So You Are Close to Seventy
Based on recent research, if you are free of life threatening diseases at age 70, your chances of living into the 90s are a reality. So the question is: “Will you be able to live independently or will you be…
Physical Fitness For Adults- Will you be able to live independently?
Jack Seitzinger Ph.D. We Have Choices! (Click on the link to view a short video) https://youtu.be/Teo6Eu187Ck Many people dread turning 40. They feel that they are not in the shape that they want to be and they cannot do…
The HealthPrint Assessments-interesting implications
Introduction: I recorded all of the Shaklee HealthPrint results on a spreadsheet and started running numbers, relationships, groupings, etc. Quickly, it became apparent that we had some interesting relationships and the results align with other research conducted on Lifestyle. This…
Why Diets Fail?
How may diets have you tried recently? I read an interesting article that basically states that every diet works, if we stay on the program. Staying on an eating program is easy if it produces results, is easy to manage,…
Surprise: Slim People Eat Differently- Sometimes it is not what you eat but how you eat it
So what do they do? The research is conclusive. The eating habits of slim people are very different from the eating habits of the BMI challenged. I wanted to see for myself if there indeed is a difference. Since I…
Why Weigh Yourself Daily?
A short summary about the psychology involved in gaining a new habit and some details of why weighing yourself daily will help you achieve your goal of maintaining your weight over the Holidays. Most people can only adopt…
Weight Gain and the Holidays
This month is the start of the annual uphill weight gain cycle. Statistics show that we gain weight around the major holidays and then spend six months struggling to get the extra weight and inches off.- check…
Dental Care the Important Link to Overall Health
Aging and Oral Health: A New Paradigm Of Health Why your teeth should hang around into old age. By Steven Lin - You’d be amazed to consider how our perception and understanding of dental health and ageing have…
Yes to Health Overview
Proper physical activity certainly improves one's health status by helping to prevent excessive weight gain and a number of other factors as well, including, cardiovascular-respiratory fitness, adequate muscular strength, muscular endurance and sufficient flexibility. Of course there are many more…
When Bones and Joints Hurt
Summer is a great time to get active. Whether you are doing your 10,000 steps to get fit or working out for competition there comes a time when our joints and bones hurt. But as we age, our bodies lose…
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