Weight Gain and the Holidays
This month is the start of the annual uphill weight gain cycle. Statistics show that we gain weight around the major holidays and then spend six months struggling to get the extra weight and inches off.- check…
Dental Care the Important Link to Overall Health
Aging and Oral Health: A New Paradigm Of Health Why your teeth should hang around into old age. By Steven Lin - You’d be amazed to consider how our perception and understanding of dental health and ageing have…
Fitness For Sports- Overview
The key factors determining success in Fitness for Sport is the ability to maximize your genetic potential with appropriate physical and mental training to prepare both the mind and body for intense competition. Preparation for Fitness for Sports incorporates fitness…
Yes to Health Overview
Proper physical activity certainly improves one's health status by helping to prevent excessive weight gain and a number of other factors as well, including, cardiovascular-respiratory fitness, adequate muscular strength, muscular endurance and sufficient flexibility. Of course there are many more…
When Bones and Joints Hurt
Summer is a great time to get active. Whether you are doing your 10,000 steps to get fit or working out for competition there comes a time when our joints and bones hurt. But as we age, our bodies lose…
One Successful Event Can Change Everything
Last April I decided that I needed to get into shape. I have been a jock all my life and after a few bouts with cancer and heart disease I could not recognize myself. I saw a picture of myself-what a…
A Comical Book About a Cody Neighborhood Baseball Team
A book for you to read Day for Heroes Ryan Danescu ISBN: 9780988906204 World War II Vets Take On Youth Baseball Team in New Comical Novel Recently Ryan Danescu wrote a fun filled book about life in the McLean and…
Shaklee Entrepreneurs Are Different- they thrive on Stress
While the general population is fatter, sicker and stressed out, Shaklee people are thriving. Why are we so different? The classic Landmark Study says that Shaklee people, as a group, have better vital signs than those who take…
Celebrate Earth Day- Get the toxins out of your home
If you think the earth is polluted and needs to be cleaned up, check out the toxic chemicals you have under your sink. So, you work hard to keep your house clean- although the kids and dogs work hard to…
Staying Healthy- Strengthen Your Immune system
Because the Immune System is the human body’s defense against viruses, bacteria, allergens and other “foreign invaders,” public health authorities agree on the importance of building a healthy Immune System. This means avoiding the factors that weaken immunity by…