Yes to Health Overview

Proper physical activity certainly improves one’s health status by helping to prevent excessive weight gain and a number of other factors as well, including, cardiovascular-respiratory fitness, adequate muscular strength, muscular endurance and sufficient flexibility. Of course there are many more markers of health like blood pressure, bone strength, posture control and balance and a number of additional indicators. The bottom line is clear- the fitter you are the healthier you will be. You will have less illness, feel better and live better longer. That is why we are focused on this topic. We are convinced that small changes in health has great payoffs. With the high healthcare costs as we get older, we can take control of our future and not ignore our health or hope that a miracle will cure our ills. WE NEED TO TAKE CHARGE PERIOD. This section of the website will present information, tools and products that will help you take control.
We will also have a special focus on how to make changes in our lifestyle to make this a reality. Change is hard and sometimes we need tips on how to make your habit changes stick. Good health to you.

Exercise is Medicine
from: Nutrition for Health, Fitness & Sport