So what do they do? The research is conclusive. The eating habits of slim people are very different from the eating habits of the BMI challenged. I wanted to see for myself if there indeed is a difference. Since I…
A short summary about the psychology involved in gaining a new habit and some details of why weighing yourself daily will help you achieve your goal of maintaining your weight over the Holidays. Most people can only adopt…
This month is the start of the annual uphill weight gain cycle. Statistics show that we gain weight around the major holidays and then spend six months struggling to get the extra weight and inches off.- check…
