The key factors determining success in Fitness for Sport is the ability to maximize your genetic potential with appropriate physical and mental training to prepare both the mind and body for intense competition. Preparation for Fitness for Sports incorporates fitness…
Proper physical activity certainly improves one's health status by helping to prevent excessive weight gain and a number of other factors as well, including, cardiovascular-respiratory fitness, adequate muscular strength, muscular endurance and sufficient flexibility. Of course there are many more…
Summer is a great time to get active. Whether you are doing your 10,000 steps to get fit or working out for competition there comes a time when our joints and bones hurt. But as we age, our bodies lose…
Last April I decided that I needed to get into shape. I have been a jock all my life and after a few bouts with cancer and heart disease I could not recognize myself. I saw a picture of myself-what a…
